Buckweath Super Raw "Alegrias"

Lately, I’ve been reading again about super-foods, and adding them more into my recipes. In Mexico we have a traditional candy called “Alegrias” which means “happiness”. Eating healthy food can not only nourish our body but also our state of mind. For example raw cacao, is not only a super antioxidant but also contains tryptamine [...]

Chayote

After my yoga practice, I provide to the body cell-regenerative food to heal and restore the joints and muscles. Yesterday while having breakfast after Mysore class, I shared with Dylan the benefits of chayote. Enjoy cutting it, making fun shapes. It goes good with apple and your favorite nut mylk. Read more info here: Chayote