Aug
24
0

Jicama Ceviche

In Mexico we eat this juicy root, specially during the day as a cooling and refreshing snack. We usually add lime juice, cayane peper and salt.

Aug
24
1

Green Tea Pie

I love green tea, it’s smooth taste and nutritional properties make it a staple for delicious desserts.
I used Japanese Macha green tea powder, which is naturally sundried and naturally preserved.

For crust:
2 cups of pecans soaked (5 hrs)
1/2 cup of raisins soaked (5 hrs)
1/2 teaspoon of cinnamon

Mix in food procesor or high speed blander, pour some if the raisin soaked water until it makes a smooth paste

For filling
3/4 cup of coconut water
1/2 cup cashews or macadamia nuts soaked (5 hrs)
1/4 cup coconut nectar
1/4 cup coconut oil
1 teaspoon of green tea powder (Matcha)

Mix on high speed blender and place in pie crust or just put in silicon cupcakes.

Please visit my blog www.raw.hk and leave your feedback.

Enjoy

Aug
23
0

Juice up to to cool down

Traditional Chinese Juices

Bitter Melon + Green Apple
Bitter Melon + Pear
Bitter Melon + Cucumber + G Apple + Celery + Green Pepper
Carrot + Apple
Carrot + Orange
Carrot + Celery

Just some mixes that I remmember, anyway they’re so many options waiting for you to try!

Fruits provide us with lots of vitamins and phytonutrients that makes our inmmune system strong and they also supply carbs and fiber for energy and digestion

Aug
21
0

Lemongrass Anti-Cancer

One of my favourite herbs for un-cooking, teas and drinks is lemongrass. It can be used for making a hot or cold tea, up to make amazing dressings and soups, furthermore, I came out with the following discovery “In 2006 a research team from the Ben Gurion University in Israel found that Lemon grass (cymbopogon citratus) caused apoptosis (programmed cell death) in malignant cancer cells.” (from wikipedia )
Amazing! Is it? If any cancer cell is developing, it will self-distruct!
A good spot to fine nice organic lemon grass, is at the herb garden in Lamma Island. I highly recommend to just go for a walk and pick your plant and support our local organic produce.

Quick drink:

Put in bleder:
2 cups of coconut water
1 tablespoon of chopped lemongrass root
1 tablespoon of green lime juice.
1 pinch of sea salt

Mix well and enjoy a cooling drink!

Aug
20
0

Raw Mock Tuna Pate 2.0

I think I finally got it with a nice smooth taste on my mock tuna pate. I’m working on my e-book of recipes, I’ll share some and any contributions are welcome ! Wait for my paypal donation link 🙂

tuna-pate

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