Chayote

After my yoga practice, I provide to the body cell-regenerative food to heal and restore the joints and muscles. Yesterday while having breakfast after Mysore class, I shared with Dylan the benefits of chayote. Enjoy cutting it, making fun shapes. It goes good with apple and your favorite nut mylk. Read more info here: Chayote

Jicama Ceviche

In Mexico we eat this juicy root, specially during the day as a cooling and refreshing snack. We usually add lime juice, cayane peper and salt.

Green Tea Pie

I love green tea, it’s smooth taste and nutritional properties make it a staple for delicious desserts. I used Japanese Macha green tea powder, which is naturally sundried and naturally preserved. For crust: 2 cups of pecans soaked (5 hrs) 1/2 cup of raisins soaked (5 hrs) 1/2 teaspoon of cinnamon Mix in food procesor [...]

Juice up to to cool down

Traditional Chinese Juices Bitter Melon + Green Apple Bitter Melon + Pear Bitter Melon + Cucumber + G Apple + Celery + Green Pepper Carrot + Apple Carrot + Orange Carrot + Celery Just some mixes that I remmember, anyway they’re so many options waiting for you to try! Fruits provide us with lots of [...]

Lemongrass Anti-Cancer

One of my favourite herbs for un-cooking, teas and drinks is lemongrass. It can be used for making a hot or cold tea, up to make amazing dressings and soups, furthermore, I came out with the following discovery “In 2006 a research team from the Ben Gurion University in Israel found that Lemon grass (cymbopogon [...]

Raw Mock Tuna Pate 2.0

I think I finally got it with a nice smooth taste on my mock tuna pate. I’m working on my e-book of recipes, I’ll share some and any contributions are welcome ! Wait for my paypal donation link

Butternut Squash Soup

I love eating pumpkin soup, nevertheless, in Hong Kong, it’s quite common to find this dish in many vegetarian restaurants. But to eat it raw, it’s really savory and we get the yellow phytonutrients from the squash, which provides lots of carotenes (vitamin A). For Soup: 1.5 Cups of raw chunks of butternut squash, peeled [...]

Thai Papaya Salad

A couple of years ago I tried this dish, and I liked it a lot, but when I found out that the sauce was not vegan, I totally freaked out, nevertheless, I look for options to make this yummy dish raw vegan, keeping a low glycemic index, and a higher nutritional value. So here is [...]