Mango Parfait

 

I learned that “Parfait” meas “Perfect” in French. This dessert was traditionally made using sugar, eggs and cream perfect ingredients to become totally overweight and sick! Inspired from Cafe Gratitude I share this recipe that is closer to perfection regarding health and taste too!

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Ingredients:
1 ounce irish moss, (soaked for 1 hr)
250 ml almond milk
2 cups mango
1/3 cup agave syrup
2 tablespoons vanilla
2 tablespoons lemon jucie
1/12 teaspoon turmeric
2 tablespoons lecitin
1/4 cup coconut oil
1 tsp cinnamon

Blend Irish Moss and almond milk until smooth. No chunks left behind!

Add the mango, agave, vanilla, lemon juice, salt and turmeric powder, and blend again until smooth.

Then add the lecithin and coconut oil, blend again until emulsifies.

Set on fridge for about half an hour and garnish cinnamon powder using a paper fan, so spreads on the edges to make a smoke effect.

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Raw Vegan Cheese cake & Brownie

I have no words to describe it, just look at the picture and you’ll understand:

I’ll be making this desserts till the end of Cacao… Will need to change from a text to a picture only blog.
to make fudge crust:
1/2 C of raw cacao butter
3 tsp of vanilla extract
1/2 C + 2 Tbs Agave syrup (or yacon)
1/4 C cacao nibs (finely grounded)
1 1/3 C cacao powder
1 Tbs coconut oil
1/2 C of cashew butter*
1/8 tsb salt

to make cake filling:

3 Cups of soaked cashews
1 1/2 Cups of coconut milk
1 Cup of lime juice
3/4 Cup agave syrup 2 tsp liquid vanilla
1/4 tsp salt
3 tbs lecithin (sunflower seed if possible)
3/4 Cup extra virgin coconut oil
1/3 cup sliced hazel nuts

*Blend cashews on high speed blender until smooth

*For cacao butter dehydrate at 115F until melting or place into a double bowl container with warm water.

Brownie crust
Place all ingredients and mix into a large bowl, add in the salt, agave and cashew butter. Add in the cacao powder and ground cacao nibs, hazel nuts and mix until there are no dry crumbs of cacao. Wax mold with coconut oil and firmly press evenly the crust. Do not over-press, so it can be easily removed and do not press it to soft, to prevent it to break a party easily. For individual cakes: Place the on a 8×23 cm cutting board (aprox) Glade Wrap paper and place the mixture on top. Spread it and wrap it and with your hand shape an even square shape. Freeze for at least 30 minutes, then? score crust into desired squares.

filling
Make the coconut milk first: using 2 Thai coconuts, open and use the water of one and the pulp of both coconuts (if the pulp is too thick, use only one ) blend until smooth, add the coconut oil, blend again until the blender starts getting slightly warm, pause and check the consistency, then add the lecithin, blend again, then add half of the cashews and the lime juice, continue adding the agave nectar, the rest of cashews, vanilla and salt. Mix until smooth. On your cheesecake pan or silicon cupcakes with the almond crust in the bottom, pour in the coconut mixture, allow it to sit and shake it sideways to make it even. If you see any bubbles on top,? shave them with a spatula to erase them.
Place on freezer for about 4-5 hrs. Use a toothpick to check it?s firm all the way down.

To remove pie from case: keep in hand a small board to place the pie. With a metallic long spatula or a flat table knife, score around the edges of the pie, then open the case. To remove the bottom part, use a table knife or spatula, scraping from the bottom up around the edges, finally finding the center. Carefully slide it into the board. With a long knife cut into slices, stating by splitting in half, then into quarters.

Second attempt for Raw Vegan Moon cake

Almost there. Just need a better
mold and a strawberry coat.

Ingredients:

  • 1/2 cup of coconut water (or just water)
  • 1/2 cup of cashews or walnuts (soaked for 4-6 hrs)
  • 1/3 cup of coconut oil
  • 1/3 cup of agave syrup of raw honey
  • 1 Tbs of carob powder
  • 2 Tbs of cacao powder
  • pinch of Celtic salt

Blend all ingredients for about 1 minute, sometimes the coconut butter might get a little thick when the climate or the ingredients are cold. So blending it for a while will slightly increase the temperature to allow it to homogenize the oil with the nuts and rest of the ingredients.

After blending, place the mixture into silicon cupcakes, you can also add into the mix 1/2 tsp of buckwheat’s (Sprouted buckwheat and dehydrated until crunchy) and/or raw cacao chips!

Place cupcakes into the freezer for about 4-5 hrs, and Enjoy!

Green Tea Pie

Green Tea Pie

I love green tea, its smooth taste and nutritional properties make it a staple for delicious desserts.
I used Japanese Macha green tea powder, which is naturally sundried and naturally preserved.

 

For crust:
2 cups of pecans soaked (5 hrs)
1/2 cup of raisins soaked (5 hrs)
1/2 teaspoon of cinnamon

Mix in a food processor or high-speed blender, and pour some of the raisin-soaked water until it makes a smooth paste

For filling
3/4 cup of coconut water
1/2 cup cashews or macadamia nuts soaked (5 hrs)
1/4 cup coconut nectar
1/4 cup coconut oil
1 teaspoon of green tea powder (Matcha)

Mix on high-speed blender and place in pie crust or just put in silicon cupcakes.

Please visit my blog www.raw.hk and leave your feedback.

Enjoy