Yoga & Living Foods Desserts

 

Last February we had an amazing and revealing experience at the Landmark where we learned how to connect to our body with yoga and food while enjoying a delicious raw vegan cuisine class.

It’s rare to have such an opportunity that brings a beautiful atmosphere and an open space to practice yoga and learn about raw vegan food. We will have another session to practice a yoga class that will help purify our energy channels, and a living foods session that will help purify the body while eating desserts!

Hazel Nut Chocolate Drink – Blueberry Pie – Strawberry Mousse

Wednesday 23 March – 10:30am to 2:15pm

HKD $800 for both the yoga class and the workshop package
HKD $640 for the workshop alone.

For more information, please call The Oriental Spa on 2132 0011.

http://www.mandarinoriental.com/landmark/news/?id=spa

You will have a generous serving of each of this creation and a detail class that will allow you to make them at home.

The desserts you will learn are raw vegan, they consist on raw nuts, seeds, fruits, vegetables, spices and herbs in their natural state, all being processed under 115F, free of white sugars, gluten free, animal free and dairy free.

Directions:

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Raw Vegan Cheese cake & Brownie

I have no words to describe it, just look at the picture and you’ll understand:

I’ll be making this desserts till the end of Cacao… Will need to change from a text to a picture only blog.
to make fudge crust:
1/2 C of raw cacao butter
3 tsp of vanilla extract
1/2 C + 2 Tbs Agave syrup (or yacon)
1/4 C cacao nibs (finely grounded)
1 1/3 C cacao powder
1 Tbs coconut oil
1/2 C of cashew butter*
1/8 tsb salt

to make cake filling:

3 Cups of soaked cashews
1 1/2 Cups of coconut milk
1 Cup of lime juice
3/4 Cup agave syrup 2 tsp liquid vanilla
1/4 tsp salt
3 tbs lecithin (sunflower seed if possible)
3/4 Cup extra virgin coconut oil
1/3 cup sliced hazel nuts

*Blend cashews on high speed blender until smooth

*For cacao butter dehydrate at 115F until melting or place into a double bowl container with warm water.

Brownie crust
Place all ingredients and mix into a large bowl, add in the salt, agave and cashew butter. Add in the cacao powder and ground cacao nibs, hazel nuts and mix until there are no dry crumbs of cacao. Wax mold with coconut oil and firmly press evenly the crust. Do not over-press, so it can be easily removed and do not press it to soft, to prevent it to break a party easily. For individual cakes: Place the on a 8×23 cm cutting board (aprox) Glade Wrap paper and place the mixture on top. Spread it and wrap it and with your hand shape an even square shape. Freeze for at least 30 minutes, then? score crust into desired squares.

filling
Make the coconut milk first: using 2 Thai coconuts, open and use the water of one and the pulp of both coconuts (if the pulp is too thick, use only one ) blend until smooth, add the coconut oil, blend again until the blender starts getting slightly warm, pause and check the consistency, then add the lecithin, blend again, then add half of the cashews and the lime juice, continue adding the agave nectar, the rest of cashews, vanilla and salt. Mix until smooth. On your cheesecake pan or silicon cupcakes with the almond crust in the bottom, pour in the coconut mixture, allow it to sit and shake it sideways to make it even. If you see any bubbles on top,? shave them with a spatula to erase them.
Place on freezer for about 4-5 hrs. Use a toothpick to check it?s firm all the way down.

To remove pie from case: keep in hand a small board to place the pie. With a metallic long spatula or a flat table knife, score around the edges of the pie, then open the case. To remove the bottom part, use a table knife or spatula, scraping from the bottom up around the edges, finally finding the center. Carefully slide it into the board. With a long knife cut into slices, stating by splitting in half, then into quarters.