Sunday, August 8, 2010

Raw Vegan Pomegranate frozen Pie

December 10, 2009 by admin  
Filed under Entrees

pomegranate

Pomegranate is not only a delicious food used in many culinary dishes, but it also provides many health benefits such as, vitamin C, B5, potassium and antioxidants. Coconut is considered as a superfood, it’s butter contains medium chain triglycerides a saturated fat which is easier for the body to use for energy and burning fat too!

Ingredients:
1/3 cup of raw cashews (soaked for at least 2-5 hrs)
1  cup of pomegranate kernels
1/3 cup of coconut butter (cold pressed if possible, it’s also called coconut oil)
1/3 cup of agave nectar or 2 tsp liquid stevia
1 cup of pomegranate kernels for later use.

Blend all the ingredients on a high speed blender for about 1 minute, until all is homogenized. Place the mixture into small silicon cupcakes and freeze for about 5 hours. Remove each cupcake and place on top the raw pomegranate kernels.

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