Living Gaea Newsletter

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Pomegranate is not only a delicious food used in many culinary dishes, but it also provides many health benefits such as, vitamin C, B5, potassium and antioxidants. Coconut is considered as a superfood, it’s butter contains medium chain triglycerides a saturated fat which is easier for the body to use for energy and burning fat too! Ingredients: 1/3 cup of raw cashews (soaked for at least 2-5 hrs) 1?? cup of pomegranate kernels 1/3 cup of coconut butter (cold pressed […]

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I love Mexican food, but it can be very fatty. Making it raw vegan, can become, light, delicious and nutritious. The result: chia tostadas, with sunflower re-fried chipotle mock beans and zucchini and carrot salad  

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Chia seeds come from my native country Mexico. We used to served the in lemonades or just adding them into any juice and make “Agua con Chia”. The chia seed make a gelatinous effect after being soaked for a couple of minutes (around 10) and it blends with the liquid that is served. My following recipe make a yummy example for a fast and delicious breakfast. Ingredients: 5 Tbs Chia Seeds 1/3 cup of persimmon (finely chopped) 1/3 cup of […]

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December 2017
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