Wanna learn of how you can create mindful food at your own home Chef Moy will personally explain how to prepare raw vegan healthy delicious food that you an incorporate in your daily life.

This is a good breakfast to have after your yoga practice, is fast and easy to make, all you need is a blender. The spices and ginger  help digestion and balances the flavor very good. I like to mix different nuts and seeds to make mylks, this make a nice combination that is rich and nutritious. Try to get organic ingredients as much as possible to get greater benefits and taste.

This is one of my first pies that I started to make when I was learning about raw foods, it was inspired by the Rainbow Life Cuisine of Gabriel Cousens, a dear teacher that I’ll be visiting this coming June on his Master intensive. I hope to be able to share more recipes that are prepared considering the aspect of nutrition, glycemic index and body type, factors that are key to maintain a healthy and balanced diet.

If you want to learn more about making decadent and healthy raw vegan pies contact me and we’ll arrange a one on one coaching class where you can learn this and other amazing raw food creations!

Last February we had an amazing and revealing experience at the Landmark where we learned how to connect to our body with yoga and food while enjoying a delicious raw vegan cuisine class.

It’s rare to have such an opportunity that brings a beautiful atmosphere and an open space to practice yoga and learn about raw vegan food. We will have another session to practice a yoga class that will help purify our energy channels, and a living foods session that will help purify the body while eating desserts!

Hazel Nut Chocolate Drink – Blueberry Pie – Strawberry Mousse

Wednesday 23 March – 10:30am to 2:15pm

HKD $800 for both the yoga class and the workshop package
HKD $640 for the workshop alone.

For more information, please call The Oriental Spa on 2132 0011.

http://www.mandarinoriental.com/landmark/news/?id=spa

You will have a generous serving of each of this creation and a detail class that will allow you to make them at home.

The desserts you will learn are raw vegan, they consist on raw nuts, seeds, fruits, vegetables, spices and herbs in their natural state, all being processed under 115F, free of white sugars, gluten free, animal free and dairy free.

Directions:

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Berries are colorful, tasty and nutritious, just by eating them raw we can enjoy them anytime. This recipe makes a raw version of the traditional whipped cream so we can enjoy it with our favorite berries anytime.

Looking at the events that are happening in the world, we need to pay more attention to the choices we make in our diet in order to prevent terminal diseases. I’m very sorry for the innocent people who are suffering in Japan and I wanted to share some information that we can take into our diet to fight against low level radiation, so we can all benefit from it.

Eat more whole grains ( I rather sprout them!) in your diet (ratio 40-50%)

They help detox our body, and prevent cellular damage.

Eat more greens (20-30%) leafy greens, cabbage family and yellow veggies (zucchini, capsicum, yellow tomatoes)

Eat more brown seaweed (5%): Kombu, Kelp, Wakame

According to a research in  the Canadian Medical Association Journal, such ingredients have a polysaccharide substance that can help eliminate radioactive traces from the body.

…and also remember to always carry an umbrella with you, you don’t want some acid/radioactive rain in your head.

I will work on some tasty raw vegan recipes against low level radiation!

Sources:
Y. Tanaka et. Al. ” Studies on Inhibition of Intestinal Absorption of Radioactive Strontium”, Canadian Medical Association Journal 99: 169-75.

From Diet For The Atomic Age, How To Protect Yourself From Low-Level Radiation, by Sara Shannon, Avery Publishing Group Inc., Wayne, NJ USA, 1987. The book is available for $8.95 from the publisher. Tel: 800/548-5757.
Retrieved on March 15 2012 from:

http://home.iae.nl/users/lightnet/health/radiation.htm

http://www.ratical.org/radiation/NGP/Diet4AtomAge.html

This simple smoothie is not only delicious, but it combines a perfect balance of nutrition and detox benefits. If you search about the benefits of coconut you’ll be probably amazed of the density of nutrients that are found in this miracle fruit. Living in Asia makes it quite easy to have access to fresh Thai coconuts, that are the best for making this recipe. As for spinach, or any other green leave that you want to add to your smoothie, it will make it even more refreshing and nutritious too!.

This one of my favorites soups, easy, fast and delicious! It has a cooling effect on the body, ideal to take it after a workout. Coconut pulp is rich on minerals, protein and healthy fat; and also the water is excellent for re hydrating the body.

In a raw vegan diet you can also eat warm food too! For the past few days, it’s been getting cold in Hong Kong and I wanted to share a recipe that a friend ask me to do for a detox workshop.