I’ll be making this desserts till the end of Cacao… Will need to change from a text to a picture only blog.

The ingredients blend organic almond butter, organic hemp seeds, organic vanilla beans,¬† organic apricots, organic agave and of course organic cacao. I’ll be making this amazing treat upon request.

The experience: The flavor is present on each bite, and softly melts on your mouth, bursting a sweet and bitter taste of the cacao that harmonies with the apricots and shines with the vanilla flavor. The chewiness of each piece is carefully balanced with the almond and hemp seeds, bringing not only your EFA’s of Omega-3,6 and 9 and a complete protein source, but also a delightful and joyful way of practicing mindfulness of eating and living.

Ingredients:
Wraps:
1 C coconut pulp
1/2 C yak fruit
2 Tbs agave syrup

Chocolate sauce
1 C avocado
3 Tbs raw cacao
1/4 C maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
3 Tbs coconut water or water
1/2 C blueberries

Blueberry Sauce
1/2 C blueberries
1 tsp lecithin
2 Tbs agave syrup

Yak Crepes wrap

For the wraps
Blend the coconut pulp, yak fruit and agave.
Dehydrate at 145 for 1 hr then 115 for 6-8 hrs, until it’s dry and easy to peel from the teflex sheet.

For the chocolate sauce
Blend the avocado, cacao powder, maple syrup and coconut water (or water) until smooth and set a side with fresh blueberries

Blueberry Sauce
Blend all ingredients and place them on a sauce container.

Ensemble
Cut into triangles, place the chocolate sauce and blueberries and wrap them from the side edges into triangles. Place the crepes on a plate and sprinkle the Blueberry sauce.

The “Green Wraps” are made stuffed with mangoes and cucumbers  a seed nut miso pate. Sprinkle on top paprika for decoration.

Miso seed pate
1/2 Cup sunflower seeds
1/3 Cup miso paste (brown rice miso or whatever you have, no worries)
1/2 Cup of sun dried tomatoes (soaked for about 2-3 hours)
1/3 Cup of water of the sun dried tomatoes
1 Tbs lemon juice
1 cup of fresh cilantro
1/3 Cup of minced red onion

Directions:
Place all ingredients on a high speed blender (exclude cilantro and onion), mix well and then mix manually the cilantro and onion. You can add a bit of chili powder for a stronger spicy taste.

Tamarind Sauce
1/4 Cup Tamarind pulp
1/2 Cup Water
1 Tbs Irish Moss
1 date
1 Tbs lemons
1/2 tsp chili powder
1/2 tsp sea salt

Tamarind pulp is made from dried tamarinds, removing the seeds with hand and placing the pulp into a jar.
Place all ingredients into a glass jar that can fit a hand blender, mix until smooth. Otherwise place them into a regular blender and mix.

Putting it together:
Julienne cucumbers and mangoes, take your favorite green leaf (kale, spinach, etc), wrap them with love and serve with the tamarind sauce, enjoy!

Wanted first to my friend Beatrice for her support and I’m happy to share an article that was published yesterday about your crazy yoga teacher, hope you like it!

Hugs

Read

Juice at least 5 times a week: Take some green juice on the mornings, start with a base of celery and cucumber and a green apple.

Eat more raw greens: Add to at least one of your meals a good portion of raw salad with lots of green leaf veggies like kale, spinach, water crest, lettuce. Then mix it with jicama, cucumbers, sprouts, raw sesame seeds. Marinate with lime or lemon juice with sea salt, a bit of cayenne pepper.

Explore alternative sweeteners: Use agave syrup, yuca or stevia, avoid/reduce products that contain high fructose corn syrup and sugar. Go to a healthy shop and look for some alternative healthy desserts.

Alternate for vegan source of protein on your meals: tempeh, tofu, quinoa (cooked or sprouted), hemp seeds

Add 1 lime to your water, this can help you hydrate your body more.

Reduce white processed flour products, to organic whole wheat products, to live sprouted breads!

Go to the library and explore raw vegan and vegan cooking books and have fun making your food!

Coconut pulp crepe

Let it dehydrate for at least 1 hour, then added the spirals of a thick raw cacao paste

Raw Cacao Spirals

Continue dehydrating for around 12 hrs…¬† Wrapping it up

Crepes Ensemble Ingredients

I cut the Crepes into 4, and made a raw cacao pudding, pomegranate coulis and fresh blueberries and pomegranate kernels. Place ingredients into each crepe.

Placing ingredients into crepes

Then roll into cones and make beautiful art with the sauce

Platting Crepes

I dehydrated sprouted buckwheat with goji berries, chia seeds, agave syrup and of course raw cacao nibs. Great for snack or for breakfast cereal!

Dehyhidrating Buckweat

Raw Vegan Buckwheat Cookies

Buckweath Alegrias!