Sep
28
2

Green Energy Smoothie

If you’re feeling a little rundown, why not go back to the basics and make yourself a delicious and nutritious raw vegan smoothie?

This smoothie recipe, loaded with fresh kale and apples, requires only the simplest of ingredients, all of which can be found in any grocery or health store.  Regular servings will help you boost your cells with lots of vitamins and cancer-fighting phytochemicals and nutrients.

All you need is a good blender and a great sense of adventure!

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1 Cup of Kale cut into chunks
1.5 Cups of fresh apple juice (red or green)
1 Tablespoon of lime juice
1 Pinch of Himalayan Salt, Celtic Live Salt or Real Salt.

Instructions:
1.  Place ingredients in a blender.
2.  Blend at high speed until smooth.

Serve and enjoy!

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Reserve your spot on the Mat and the Chef Table

28th September 2012 (Friday) 10:30 am – 2:30 pm

Due to popular demand, make sure you book early. 

We are living a paradigm shift towards the way we are eating, especially in the live-food movement. In this workshop Chef Moises Mehl will share his accumulated research and study of ways to prepare healthy raw food diet that supports the physical health and spiritual evolution.

In this introduction to raw foods we will learn how to prepare delicious healthy living foods using raw vegan ingredients, like fruits and vegetables, nuts, seeds, and sea vegetables that haven’t been heated over 40°C.

The workshop will start off with an Asana yoga session which focuses on the balancing of the chakras (seven major centers of psychic energy located along the spinal column believed by some yoga practitioners to be responsible for the condition of the mind, body and spirit). The balancing of the chakras creates a higher level of awareness, benefiting the way we live and interact with each other. After the Asana practice, a vegan living foods demonstration and tasting will take place and guests will discover the benefits of living foods and how easy is to incorporate them into our daily diet. Guests who are not used to eating raw foods will be surprised of how delicious these dishes can be. All ingredients are gluten free, and do not contain any animal products, dairy or white sugars.

Full Package Includes

For just HK$800, you can experience the Chakra Balancing & Detox Yoga and the Living Food Demonstration & Tasting on the beautiful setting of the Landmark Mandarin Oriental Spa. HK$640 for the Living Food Workshop alone.

[stextbox id=”info” caption=”Living Food Menu” width=”500″]

Living Food Menu

  • Spicy Xocolatl Elixhir
  • Mexican flautas, with walnut picadillo ahumado, hongos (not tripping), pineapple salsa and extra guacamole on the side.
  • Azteca Raw Xocolatl Truffles

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Time

Chakra Balancing & Detox Yoga
10.30 am  – 11.45 am

Living Food Demonstration & Tasting
12.30 pm – 14.30pm

You will learn how to make this delicious Living food using traditional Mexican preparation.

No dehydration or special equipment requiered. Just a blender and food procesor

Contact Information
Reservations at 2132 0011

 

 

Aug
19
0

Marinated Crimini Fungi

Very easy recipe to make:

[stextbox id=”info” caption=”Recipe”]

  • 250 grams crimini mushrooms
  • 3 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 3 tablespoons tamari
  • 1 dash garlic powder
  • 1 dash black pepper

Clean mushrooms with a damp towel, removing all dirt. Slice them into 1/4″ thin and add the wet ingredients (oils and tamari), then add the dry ingredients. Let them marinate for at least 10 minutes.

Enjoy them in salads, sushi makis, or just eat them as they are!

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Aug
4
0

Sunrise Lemonade

 

Something to keep on the chiller or your canteen while your on the run!

 

[stextbox id=”info” caption=”Ingredients”]

1 liter Filtered water

2 unit limes

3 tablespoons coconut nectar

5 drops lemon stevia

teaspoon High mineral Salt

Mix all ingredients on your favorite jug! Enjoy

 

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Raw Chocolate Smoothie

Life Elixir inspired by the Aztec God of Rain, Fertility and Water:

Chakras:  Anahata, Anja

Benefits: Heart, muscles, immune support

 

[stextbox id=”info” caption=”Ingredients”]

1/4 cup raw cacao powder

2 medium medjool dates

2 mission figs

1 cup coconut water

1/2 cup coconut pulp

1 pinch cayenne pepper

1/4 cup frozen blueberries

1/2 tsp bee polen on top

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