Buckweath Super Raw “Alegrias”

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Lately, I’ve been reading again about super-foods, and adding them more into my recipes. In Mexico we have a traditional candy called “Alegrias” which means “happiness”. Eating healthy food can not only nourish our body but also our state of mind. For example raw cacao, is not only a super antioxidant but also contains tryptamine serotonin. Serotonin, is a substance that works as a neurotransmitter, and one of their functions involves mood regulation.

I dehydrated sprouted buckwheat with goji berries, chia seeds, agave syrup and of course raw cacao nibs. Great for snack or for breakfast cereal!

Dehyhidrating Buckweat

Dehyhidrating Buckweat

Raw Vegan Buckwheat Cookies

Raw Vegan Buckwheat Cookies

Buckweath Alegrias!

Buckweath Alegrias!